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Communicating with Heart & Power

Over the last forty years, studies have continued to demonstrate that assertiveness ability is strongly linked to: 

  • Enhanced immune systems                             
  • Reduction of illness and injury                      
  • Increased self-esteem                          
  • Strengthened sense of personal identity                     
  • Improved job satisfaction                                
  • Reduced anger and hostility  
  • Lowered levels of stress & tension                 
  • More fulfilling relationships                          
  • Less marital discord                            
  • Improvement in phobic & anxiety conditions          
  • Lowered depression levels                              
  • Increased effectiveness in the treatment of substance abuse and eating disorders     
Earlier Event: March 3
Gottman Level 1
Later Event: March 12
Communicating with Heart & Power