Going through something traumatic can be very painful. You can go through this time in your life, and get past it, with a new sense of self and a fresh outlook on the world. This is called post-traumatic growth. This can often happen naturally, or with psychological therapy and other forms of intervention such as education and emotional regulation.
Read MoreIt can be tempting to compare your relationship to the ones we see on screen. Doing so can be unhealthy for those who experience the ups and downs of relationships in real life.
Read MoreWhen you overthink, you may believe that you are solving problems. In reality, your mind is just producing new problems to ponder. Overthinking can be a real struggle if your thoughts get in the way of living your life. Anxiety treatment can make a helpful difference.
Read MoreYour own family may include a mix of those who want to get vaccinated, those who do not, and those who have concerns. What do you do when you have decided to get vaccinated, but members of your family remain undecided or refuse?
Read MoreYou can’t help but wonder what happened to the excitement you once felt for your partner. Relationships aren’t easy. In fact, as the saying goes, they take work, and sometimes a little creativity, to find ways to inject a little passion back into your relationship.
Read MoreFor some, summer isn’t necessarily a carefree, relaxing time. In fact, if you’ve experienced increased anxiety during the summer, you’re not alone. This is counterintuitive to how we typically think of summer. However, there are a number of reasons your anxiety can increase.
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