For some, looking into the mirror is an unpleasant experience.
Perhaps an inadequate reflection stares back at you when you look in your mirror at home.
Struggling with body image issues has a way of getting you down. Not only can you feel your self-esteem plummet but all those tiny imperfections you see often become insurmountable.
Despite appearing externally healthy to others, you may feel like a huge spotlight is shining on things you’d love to change about yourself. In fact, at times, you are likely overwhelmed with the feeling of never being enough.
When body image issues overwhelm you, here are a few tips on how taking care of yourself will keep your self-esteem from taking a nose dive.Read More