Want a Healthy Morning Routine? – Consider Adding These Great Habits

Want a Healthy Morning Routine? – Consider Adding These Great Habits

If you are like many other Americans, you are probably not a morning person. So, when you struggle to get up and get going early in the day or find yourself hitting the snooze button a dozen times, your morning routine could use a bit of a makeover.

While it’s true that not everyone can naturally be a morning person, everyone can learn to make the most of their mornings and start the day off on a healthier, more positive note.

Creating a healthy morning routine takes time and practice, but you will find the results are well worth the effort.

For healthier and happier mornings, consider adding some of these great habits to your routine.

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Creating a Trusting Relationship: 4 Essential Steps

Creating a Trusting Relationship: 4 Essential Steps

There are several important keys to any healthy relationship.

One of the biggest foundations is trust. Without trust, a relationship can rarely survive, and it certainly can’t grow.

So, how can you continue to build trust in your relationship?

It takes time, effort, and consistency. But, if you and your partner are both committed to creating a trusting relationship, it can make you stronger than ever before as a couple.

Here are four essential steps for success.

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Is Your Teen Just Moody or Something More? – 6 Parenting Tips

Is Your Teen Just Moody or Something More? – 6 Parenting Tips

Let’s face it, even on a good day you might feel that you need to consult with a psychic to get an idea of what your teenager is thinking.

Of course, teens are known for feeling moody, sullen, or experiencing a swing towards suddenly having a lot of energy.

Yet, how can you tell if your teen is just struggling with moodiness or something more?

Depression is a common problem with teens, and you want to be able to support them as best you can. Therefore, it’s necessary to dig a little deeper and pick up on the subtle clues that mean the difference between moodiness and depression.

Consider these six parenting tips.

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How to Understand the Link Between Social Anxiety and Communication Technology

How to Understand the Link Between Social Anxiety and Communication Technology

As our world becomes increasingly more digital, more and more people find themselves struggling with social anxiety.

At first, it may seem counterintuitive for technology that encourages interaction to lead to a reduced ability to actually communicate.

When viewed more critically, however, the relationship makes perfect sense. The more time we spend in front of our screens and hiding behind our online profiles, the farther away from real communications we move. 

The link between social anxiety and communication technology is actually very strong. If we are to understand this link, we must first recognize how technology has reshaped our communication behaviors. 

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How to Protect Your Relationship from the Roommate Rut

How to Protect Your Relationship from the Roommate Rut

Whether you’ve been married or just living together for a long time as a couple, no relationship is totally immune from the “roommate rut.”

Sometimes called the “roommate phase” of a relationship, this kind of rut occurs when you simply get caught up in the natural rhythm of your companionship.

For example, when you were first dating your spouse or partner, how did you act? Were you always showing off the best version of yourself? Did you dress nicely? Did you do more exciting things before than you do together now?

When you live together as a couple, it’s easy to fall into the trap of treating each other less like romantic partners and more like roommates. Here are a few ways to avoid getting stuck in this phase?

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Phobias: What Are Some of the Most Common? And What Brings Them About?

Phobias: What Are Some of the Most Common? And What Brings Them About?

Have you ever experienced an extreme, overwhelming fear that changed the way you lived your life?

Severe, irrational fears or aversions that cause feelings of extreme panic or terror are known as phobias.

Phobias are considered mental disorders and are much more serious than average or temporary fears. People who suffer from phobias are unable to function normally when confronted with their particular phobia. Additionally, they will often go to great lengths to avoid any type of contact with the object of their phobia.

If your fears have dictated your daily routine or choices, you may be suffering from a phobia.

Here are a few of the most common phobias.

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Depression: What Are Common Types and How Do They Differ?

Depression: What Are Common Types and How Do They Differ?

Depression can have a big impact on how you think, feel, and behave. Generally, most people think about depression either as something they can handle on their own or something they need help with.

Keep in mind, not all depression is the same. People handle certain types differently and some symptoms are more severe than others. Whatever type of depression you’re going through, though, it’s easy to feel hopeless and not know what to expect or where to turn.

Being able to hone in on specific symptoms can give you more answers about what you might be going through. And understanding the different types of depression and their signs can make it easier to find the right treatment.

Let’s learn more about some of the most common types of depression.

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Secondary Infertility: Coping with Feelings of Grief and Loss

Secondary Infertility: Coping with Feelings of Grief and Loss

You and your partner have been trying for a second child for a while. However, at your last doctor’s appointment, you’ve been told that you’re infertile.

At first, you just brush off the news. “Impossible!” you think.

After all, you already had one child. How could you possibly have problems with fertility now? It just can’t be.

Yet, ignoring these deeper emotions of secondary infertility and sweeping them under the rug won’t’ make them go away. In fact, without help, the pain of grieving this loss can turn your whole life upside down.

So, what’s next? First, consider what you’re up against.

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Here’s What You Can Expect from EMDR Therapy

Here’s What You Can Expect from EMDR Therapy

Eye movement desensitization and reprocessing therapy (EMDR) has been around for several decades. It’s possible that you may have stumbled across it while researching different therapy methods. But, most people don’t know what to expect from EMDR therapy.

Admittedly, it is a bit unique and sometimes hard to understand how it works. In short, EMDR offers you the opportunity to address and resolve past trauma.

Accomplished in a two-part series, first, you work with a compassionate therapist trained in EMDR since they’ll know how to guide you through this process. And next, you participate in a step-by-step procedure (usually) over the course of several weeks.

These two facets make it possible for you to deal with the trauma that may have been affecting you for far too long. But that’s just an overview. Here’s what you can expect from EMDR Therapy.

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5 Ways the Outdoors Can Benefit Your Mental Health

5 Ways the Outdoors Can Benefit Your Mental Health

Have you ever felt the need to step outside and get some fresh air during a stressful experience? Research has shown time and time again that spending time outside is great for both our physical and mental health.

If your mental health, in particular, has been struggling lately, you would likely benefit from spending less time in front of a screen and more time enjoying all that Mother Nature has to offer. Even just short bursts of time outside several times a week can greatly improve mood and energy levels.

Discover five ways the outdoors can benefit your mental health.

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From High School to College – How to Help Your Child Transition

From High School to College – How to Help Your Child Transition

After years spent cramming for tests, submitting applications, writing admissions essays, and shopping for dorm room gear, the day has finally arrived—your child is headed from high school to college.

As the flurry of pre-first semester activity finally begins to slow, you are likely feeling a host of different emotions. If you’re like most parents, you naturally want your child to succeed in their new chapter. Perhaps, however, you are unsure how to help them.

The transition from high school to college can be scary for students, and many parents simply don’t know where to draw the “involvement” line. Here are a few tips on how to help your child make this big transition successfully. 

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Suspecting That Your Child Has ADHD? – Look Out for These Signs

Suspecting That Your Child Has ADHD? – Look Out for These Signs

Attention deficit hyperactivity disorder (ADHD) can have a huge impact on your child’s life. It can affect everything from how they interact with others to how well they do in school.

This neurodevelopmental disorder is often hard to spot right away because signs and symptoms can vary. It’s also often easy to misdiagnose. This is because many parents don’t know what to look for.

ADHD typically shows up in younger children. It’s often officially diagnosed by the time kids have reached their teenage years.

While ADHD needs to be professionally diagnosed by a doctor, there are some symptoms you can look for if you suspect your child might have the disorder.

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How to Explain Anxiety to a Child

How to Explain Anxiety to a Child

As you may know, most children learn best in a way that involves more than words—riding a bike, jumping rope, catching a ball, etc.

In other words, children can capture and store valuable information best when adults show them, allowing them to experience the “lesson.”

But, what about when it comes to something as significant as anxiety? After all, this is a condition that may impact a child’s entire life. It’s more important to understand than just learning to jump over a rope or pedal a bicycle.

Yet, adults often overlook, or fail to deliver, an effective message about anxiety. As a result, children (and parents) miss triggers, adding to the issue.

A better solution? Show them by teaching them what it looks and feels like as well as what to do about it. And you can do this by using everyday situations in real life.

Here’s how to explain anxiety to a child in a way that will benefit them.

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The Difference Being Assertive Can Make in Reaching Your Goals

The Difference Being Assertive Can Make in Reaching Your Goals

People often associate being assertive with something negative.

Or they’re worried being more assertive might make them appear too aggressive.

It’s true that there’s a fine line between being assertive and being too straightforward. But you also don’t want to be meek and timid.

There are many benefits to being more assertive. In fact, it can make a big difference when it comes to reaching your goals in life. Whether you’re looking for that big promotion at work, or you want something different for your love life, being assertive can make all the difference.

Let’s take a look at some of the additional benefits, and how you can use assertiveness to your advantage.

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When Emotional Trauma Shakes Your Sense of Self—How to Regain Your Balance

When Emotional Trauma Shakes Your Sense of Self—How to Regain Your Balance

Millions of Americans are impacted by emotional trauma. The number worldwide is unknown—likely millions upon millions.

However, what we do know is that emotional trauma occurs in various ways and manifests in people’s lives differently.

Undergoing a traumatic experience causes behavioral, psychological, and physical symptoms such as post-traumatic stress disorder (PTSD). As you may know, PTSD is a common expression of emotional trauma.

Yet, this isn’t the only imbalance created by emotional trauma. Many people feel as though their very sense of self has been shaken to the core.

Here’s how to make sense of this inner-quaking and get your footing back, regaining balance in your life.

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How to Reduce Childhood Anxiety by Teaching Mindfulness

How to Reduce Childhood Anxiety by Teaching Mindfulness

Despite anxiety usually being pegged as an adult condition, children can experience it too.

In fact, a growing number of parents are able to acknowledge and address anxiety in their children by using mindfulness.

Mindfulness is a trendy topic nowadays. Yet, teaching mindfulness to your anxious child can profoundly impact them. The skills and self-awareness learned through this practice can positively influence their future as well.

It’s natural for your child to experience some level of anxiety in life such as before a recital or when the lights are turned out during a first overnight visit. Yet, the symptoms of childhood anxiety can easily start to negatively impact your child.

Here are a few keys about why and how to teach your child mindfulness.

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At Your Wit’s End with Your Teen? – 5 Steps to Calm Communication

At Your Wit’s End with Your Teen? – 5 Steps to Calm Communication

“I just can’t take it anymore. My teen is driving me nuts!”

Have you ever caught yourself either thinking or saying something like this?

Give yourself a break. After all, it’s not always easy communicating with your teen. A lot of obstacles can get in the way.

However, there are things that you can do to remove those obstacles so that you can both have calm communication.

Consider these ideas for how to better have these conversations with your teen.

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How to Find Job Satisfaction Through Personal Development and Growth

How to Find Job Satisfaction Through Personal Development and Growth

“I hate my job!”

It’s a sentiment that’s more common than you realize.

Going to work can feel like such a chore.

You just don’t have any passion for it. It’s hard to not have a short fuse when everyone else is incompetent. Or the new system the boss is implementing isn’t going to work, and you know it.

If you are struggling with job satisfaction, perhaps it’s time to take a step back and work on your own personal development. You may be surprised how it can actually help you have a better experience at work.

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Battling Depression? – 5 Morning Habits to Supercharge Your Day

Battling Depression? – 5 Morning Habits to Supercharge Your Day

Depression is a nasty condition that can infiltrate your entire life.

Not only that, feelings frequently accompanying depression can start as soon as you open your eyes. Haunting you until your head hits the pillow later that night, depression can rue the day.

The good news is that you do have influence over how your day plays out—whether you’re battling depression or not.

As you may know, your morning routine largely impacts the rest of your day, setting the tone. So here are five morning habits to start today. Embracing these changes can help you to ward off depression and supercharge your day.

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Perfectionism and Anxiety: Learn How to Relax and Ease Your Worries!

Perfectionism and Anxiety: Learn How to Relax and Ease Your Worries!

It’s easy to joke around about perfectionism or having high standards. But, for some people, the desire to be a “perfect” person can lead to anxiety, panic, and depression.

Perfectionism is a type of personality trait that can really be damaging when it gets out of control. Not only do you feel the need to be flawless in all you do, but it leads to an additional need for others to accept you.

In some cases, perfectionism isn’t a bad thing. People who have this trait are often very driven and motivated. They have a deep desire to succeed.

Unfortunately, there’s a downside to this character trait, too. When unchallenged, perfectionism and anxiety often go hand-in-hand.

Thankfully, you can learn to relax and still do your best while easing your worries.

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