3 Ways to Overcome Creative Blocks and Self-Doubt
1. Take in Something New
When we’re stuck in our rut of depression and feeling blocked, it’s so easy to forget about all of the incredible beauty and creativity in the wider world. And so much of it is accessible right at our fingertips. Remind yourself to seek out new, novel, beautiful experiences purposefully. The goal here is not to compare your work, but to enjoy and be inspired. Here are some ideas:
Hop on to YouTube and listen to classical composers. Let the feed continue onto tracks you might not usually listen to.
Likewise, browsing through Pinterest can spark countless ideas as well as provide great fun.
Visit a local art museum or attend a local concert.
Stop by your library or bookstore and browse new titles.
Small steps such as these broaden our creative horizons and spark new ideas. They help pull us out of ourselves and connect us to the amazing creativity and energy of humanity.
2. Mindfulness
Mindfulness practice is invaluable for so many aspects of depression and self-doubt. When you’re depressed, you may fight to find the energy and mental space to get through the demands of each day. But pausing for even a few minutes to ground yourself and clear your head can go a long way.
Even if you have to force yourself, set a timer for five minutes. Sit somewhere comfortable, and don’t think about anything. Just notice the physical sensations you’re experiencing. Focus on the present. You might find that your thinking is clearer even after a few minutes. You might feel more rested and less distracted. Such sensations open up room for creativity.
3. Movement
Physical movement is invigorating and can stimulate both the mind and the body. People who deal with depression often experience a tangible feeling of slowness and sluggishness.
Making yourself move can be a challenge, but many find that it’s easy to keep going once they start. Whether it’s a walk around the block or training for a marathon, exercise increases blood flow and good endorphins.
The benefits extend to your brain as well. By energizing the mind, you create a significant boost to your cognitive powers. This effect naturally flows into creativity and helps to overcome creative blocks.
Likewise, if you exercise outdoors, take time to notice the small things that might inspire you: a cute baby in a stroller, a colorful bird, the first signs of spring. Exercise can also go hand-in-hand with mindfulness and social connection.
When to Seek Help
Being as proactive as you can be when dealing with depression is essential. You can practice the steps above to address your symptoms. But reaching out for counseling is also crucial and a proactive step.
A counselor who specializes in depression can help you work through the creative blocks and self-doubt you’re experiencing. They can help you dissect deeper reasons and limiting beliefs behind your blocks.
As you get help for depression, you will find that many areas of your life begin to improve holistically. One by one, the pieces can fall into place, and you’ll find yourself conquering creative self-doubt.