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Breaking up with a romantic partner can be one of the most challenging things you face in life. After all, your relationship formed because of your attraction and love for each other.

Depending upon how long you were together, you likely became each other’s closest friend and greatest comfort. When you weren’t at work, you were usually together. Evenings and weekends centered around your relationship and your life together. And with the pandemic restrictions of the last year, your time together probably became even more intense.

If your relationship has ended, whether through mutual agreement, infidelity, or growing apart, loneliness may be at the forefront of your mind. How will you fill the gaps left in your life now that your partner is gone?

Despite countless songwriters weaving the “getting over you” theme into lyrics, there’s more to life after a break-up than merely moving on from a former partner. You must think of your well-being, too.

No matter the duration or quality of the relationship, ending a romance can set you back significantly. Not only are your emotions likely bleeding out, but a break-up can upset your daily routine and usual support system as well.

It’s essential to cover a handful of fundamental steps to move on from a break-up healthily, i

Remember, though; you don’t have to follow these (or any) steps in order. After all, there’s no norm when it comes to recovering from a break-up. Just make sure you take care of yourself by touching on each one.

Relationships are a part of life. There are good ones, bad ones, those that inspire and motivate us, even those that teach us how not to be. But the one thing that is constant in all relationships is the intense connection we feel to those we build relations with.