If you find yourself in a dysfunctional relationship after a dysfunctional relationship, you may feel that you always end up in frustrating, unfulfilling, or even toxic situations. Why do you do this to yourself over and over?
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if you’re unable to adapt quickly, it can often lead to feelings of exhaustion, confusion, lack of motivation, decreased performance, and overall, just feeling completely burnt out. When you’re feeling too exhausted to adjust, how are you supposed to find the time and energy to actually overcome personal change fatigue and move forward?
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Your children are never too young to learn about mindfulness training. This training is nothing intense or complex. Your child will be able to focus on the present moment and control themselves instead of dwelling on their negative thoughts.
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Resigning is a huge decision. It’s helpful to give it lots of time and consideration before you resign. However, if the deed is done and you’re regretting the decision, there are some things you can do to help ease your anxiety.
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Some topics of discussion can be a little sensitive or hard to bring up when you’re dating. However, when you’re making such a big commitment, it is a good idea to talk through everything so there are no surprises or misunderstandings further down the line.
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it is essential that children develop resilience early on in life, to carry those skills into their future. Children may encounter a range of issues in their lives early on. Children who are able to work through a range of tough or stressful situations are strong and capable enough to navigate life well long-term.
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Ineffective or problematic communication impairs many relationships. If nitpicking is wearing away the goodwill in your relationship, contempt and a complete breakdown may be next. It’s vital to seek support soon.
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Are you are living in fear right now? Is there any way to change your thought process, and stop feeding anxiety with negative thoughts and unhelpful behavior? Yes! You can feel better, learn to live with uncertainty and overcome debilitating fear.
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Avoiding intimacy is not just about physical contact, it’s also about shying away from intimate conversations and discussions. By the time the sex stops, you may both feel that you do not have a close connection or bond with your partner. From there the divide grows.
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Depression can make you feel so down about your life that you feel like nothing will make it better. Your friends and family always want to be sure that you are happy when you are around them. If you are not, they do not want to watch you suffer. Allow them to provide a helping hand and seriously consider their suggestions regarding therapy.
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Pleasing friends and family can become an addiction. Chronic pleasers neglect their personal needs and wants. The result? The loss of respect from those you were trying to please in the first place. You don’t have to go on this way.
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It’s important that you understand that your child’s attempts to express themselves are works in progress. They’ll need you throughout their childhood as a safe and loving guide.
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Ask your partner inquisitive questions to help you understand how they are feeling and what they want out of the relationship. Once you know these answers, you can work towards them together as a couple, or you’ll see if you are both on different levels, paths, or if you want different things.
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When it comes to underage drinking or drug use, the consequences can be catastrophic. This is why it’s important to discuss these dangers with your child. Understanding and communicating the dangers of drug use, even in drugs that are considered more mainstream, is important to support the teens in your life.
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Going through something traumatic can be very painful. You can go through this time in your life, and get past it, with a new sense of self and a fresh outlook on the world. This is called post-traumatic growth. This can often happen naturally, or with psychological therapy and other forms of intervention such as education and emotional regulation.
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It can be tempting to compare your relationship to the ones we see on screen. Doing so can be unhealthy for those who experience the ups and downs of relationships in real life.
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When you overthink, you may believe that you are solving problems. In reality, your mind is just producing new problems to ponder. Overthinking can be a real struggle if your thoughts get in the way of living your life. Anxiety treatment can make a helpful difference.
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Your own family may include a mix of those who want to get vaccinated, those who do not, and those who have concerns. What do you do when you have decided to get vaccinated, but members of your family remain undecided or refuse?
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