Dating Online –- Are You Being Lazy or Smart?
Dating online has become increasingly popular over the past few years.
While still a fairly new idea, it’s not taken much time to attract a lot of attention. It used to market only to a certain stereotype, but now online dating targets anyone with an email address.
For good reason, too.
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Is Your Child with ADHD Heading for College? Take These Steps to Help Them Succeed
College can be a memorable time for both parents and children. You might be caught between feeling proud and anxious about sending your child with ADHD to college. Your child, on the other hand, might be overflowing with excitement at this new and independent experience.
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What Can You Do When Different Parenting Styles are Putting a Strain on Your Marriage?
Marriage by itself can prove to be a challenge. Outside stressors like jobs, social obligations, and finances can add difficulty to the relationship. Sources of stress from inside the marriage can also put a significant strain on it. For example, having different parenting styles can be extremely taxing on partners.
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Four Generations–One House: 7 Tips to Care For and Cope with Each Other
Now is a unique time to be alive. With six living generations, the world is rich with an array of social culture. Furthermore, the term “full house” may have new meaning to many families.
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“Please Put the Oxygen Mask on Yourself before Your Child” — The Importance of Self-Care for Parents
Self-sacrifice is a familiar term when speaking about parenthood. Not only is it considered to be good parenting, but to sacrifice your own well-being for your child’s is deemed noble. As far as it may be from the daily truth, putting an oxygen mask on yourself before your child should be the standard. Most people ignore this advice, however, and attempt to put the oxygen mask on their child first.
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Three’s a Crowd: How to Get Your Child to Sleep in Their Own Bed
Co-sleeping comes with many benefits for both parent and child. It does have its pitfalls, though. Let’s face it, three’s a crowd!
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What is Strength-Based Therapy and How Can It Help with Depression?
Mental health theories are focused on deficiencies and dysfunctions. Sometimes mental health practice is also mostly about client’s problems and weaknesses. In other words, it’s all about what’s wrong with you.
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Recovering from Divorce? Step One: Develop a Self-Care Routine
Living through a divorce is never easy. And in some cases, in can be an absolute nightmare. For a while, your divorce becomes an all-encompassing experience, and all you want is to get to the other side. You just want the pain and the confusion to be over. But when you are there, when you are, in fact, newly divorced, you realize that the first thing you need to do is to recover from your divorce. And the first step for recovery is a good self-care routine. Here are a few suggestions, based on the experience of ‘those who’ve gone before’.
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Screens and Clicking But No One is Talking: 7 Tips to Improve Family Communication
We’ve all seen families in public where every person has their attention focused on their phones. Maybe we’ve even been that family ourselves. Turning to electronic media is an easy solution to boredom, waiting in line, or taking long car trips. In the past, families would talk and communicate during these occasions. If that seems impossible now, it doesn’t mean that you’ve lost the ability to communicate as a family. You just need to rediscover and develop those skills.
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Social Media Anxiety: Why It’s Impossible to Keep Up with the Joneses When Everyone on FB is the Joneses
If you want to be unhappy, spend more time comparing yourself to others. But even those of us who consciously avoid the comparison trap may find ourselves falling into it.
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3 Out-of-the-box Ways to Celebrate Valentine’s Day
Every February 14, we celebrate Valentine’s day as an affirmation and reconnection for romantic relationships. And over time, many traditions have sprung up.
In the 19th century, sending picture cards to your love for Valentine’s Day was the most popular way to mark the occasion.
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Is Social Anxiety Just a Fancy Name for Shyness? Is There a Difference?
People have always been shy. People have always talked about being shy. But now there is a new word on the block. Maybe, more recently, you have heard a term that some people use to describe the experience of being uncomfortable in a group of people and/or in an intense one-on-one encounter: Social Anxiety. What’s the difference? Is social anxiety just a fancy name for shyness? The short answer: No. It’s not.
Social anxiety is a psychiatric disorder. Shyness is a personality trait.
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Mindfulness for Teens
If you’re not sure where to start, don’t worry: there are so many ways to practice mindfulness, you can start just about anywhere.
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Your Life Has Changed. Nothing is the Same. How to Accept Your New Normal
Life changes are hard work.
And some changes are very difficult to deal with.
Sickness, divorce, bereavement, big losses and limitations take time and effort to grieve and overcome.
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Communicating with Teens is Difficult – 5 Ways to Make it Easier
Small children talk to their parents all the time. Every little event needs to be communicated and mom and dad’s response is essential, both in the moment and for the child’s ability to understand the world and themselves. But when kids reach their teenage years, communication can become a lot more difficult. Communicating with teens often consists of trying to get them to talk – or even to listen — to their parents.
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Political Differences and Your Holiday Gatherings: 7 Ways to Keep the Peace
Holiday gatherings are supposed to be about reconnecting with our loved ones. The picture that our media paints of these festive occasions is one of harmony and mutual appreciation.
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The Holidays and Your In-Laws are Coming: 7 Ways to Manage Difficult People
Holidays are a celebration of our lives and our relationships. Family plays a big part. We connect with those who are close. We re-connect with those we don’t see quite so often. Family members, including our in-laws, of course, are people like everyone else. And some of them can be difficult people.
And so the holidays can become an exercise in how to manage difficult people.
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5 Things People with Depression Would Like You to Know
Do you know anyone who suffers from depression?
If you do, then you also know that having to explain themselves, and their mood-related behaviors, can add a huge extra burden on people with depression.
Particularly since the same preconceptions come up again and again.
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Take These Steps to Cope with Social Anxiety AND a New School
A new school can be exciting. Many kids look forward to it as a step forward in their lives.
But starting at a new school can also be scary. And if you suffer from social anxiety, it can trigger many symptoms – both for the child and the parents.
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Love on the Back Burner? 5 Ways to Relight the Fire and Stir Things Up
Fire. It’s an irresistibly beautiful thing. It’s fascinating. Mesmerizing.It stirs our soul. It embraces us with warmth. And it nourishes us. It’s a living, breathing thing. So is love.
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