Here’s What You Can Expect from EMDR Therapy

Here’s What You Can Expect from EMDR Therapy

Eye movement desensitization and reprocessing therapy (EMDR) has been around for several decades. It’s possible that you may have stumbled across it while researching different therapy methods. But, most people don’t know what to expect from EMDR therapy.

Admittedly, it is a bit unique and sometimes hard to understand how it works. In short, EMDR offers you the opportunity to address and resolve past trauma.

Accomplished in a two-part series, first, you work with a compassionate therapist trained in EMDR since they’ll know how to guide you through this process. And next, you participate in a step-by-step procedure (usually) over the course of several weeks.

These two facets make it possible for you to deal with the trauma that may have been affecting you for far too long. But that’s just an overview. Here’s what you can expect from EMDR Therapy.

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When Emotional Trauma Shakes Your Sense of Self—How to Regain Your Balance

When Emotional Trauma Shakes Your Sense of Self—How to Regain Your Balance

Millions of Americans are impacted by emotional trauma. The number worldwide is unknown—likely millions upon millions.

However, what we do know is that emotional trauma occurs in various ways and manifests in people’s lives differently.

Undergoing a traumatic experience causes behavioral, psychological, and physical symptoms such as post-traumatic stress disorder (PTSD). As you may know, PTSD is a common expression of emotional trauma.

Yet, this isn’t the only imbalance created by emotional trauma. Many people feel as though their very sense of self has been shaken to the core.

Here’s how to make sense of this inner-quaking and get your footing back, regaining balance in your life.

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PTSD and Its Unique Challenges for Military Families

PTSD and Its Unique Challenges for Military Families

Imagine feeling extreme distress when…

…you’re suddenly confronted with a combat scene as you’re watching a show.

…you find yourself in a crowd at a grocery store, an amusement park, or a party with friends and family.

…you hear the sound of firecrackers going off during a holiday celebration.

…you’re in unfamiliar surroundings with a lack of open areas.

Imagine the hypervigilance, the panic, your shallow breath, and beads of sweat forming on your forehead. You turn everywhere, check everything and everyone… until you see an obscure figure in the crowd or on the roof of a building.

Imagine yourself diving to the ground, trying to find cover… only to suddenly realize, you’re not in combat anymore. Nobody is shooting at you. Nobody is threatening your life.

The war is over! But only on the outside.

Inside, you carry deep scars that never seem to heal.

That is what it feels like to be a combat veteran suffering from Post-Traumatic Stress Disorder (PTSD). That is the legacy of an increasing number of soldiers.

But they are not the only ones that suffer. Their dependents (military families) are impacted as well.

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