Eye movement desensitization and reprocessing therapy (EMDR) has been around for several decades. It’s possible that you may have stumbled across it while researching different therapy methods. But, most people don’t know what to expect from EMDR therapy.
Admittedly, it is a bit unique and sometimes hard to understand how it works. In short, EMDR offers you the opportunity to address and resolve past trauma.
Accomplished in a two-part series, first, you work with a compassionate therapist trained in EMDR since they’ll know how to guide you through this process. And next, you participate in a step-by-step procedure (usually) over the course of several weeks.
These two facets make it possible for you to deal with the trauma that may have been affecting you for far too long. But that’s just an overview. Here’s what you can expect from EMDR Therapy.Read More