Jumping headfirst into an unknown body of water seems a little extreme, right?
And you’re right. It is extreme.
Even more so, it’s unhealthy. You have no idea what to expect when you hit the water. Something surprising might be in there turning the calm-looking water into an unexpected challenge.
Looking for anxiety relief, many people dive in headfirst when it comes to taking anti-anxiety medication. But, sadly, like the diving scenario, that approach is extreme and unhealthy.
It’s important to cover your bases before opting for medication!
Here are 10 questions to start you out on the right foot.
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